While martial arts provides a
solid physical workout, it has many mental benefits as well.
Ultimate Taekwondo Academy adult students usually find that they better
cope with stress, sleep better at night, work better during the day and just overall feel better.
They also have a
greater peace of mind due to the knowledge and expertise on what to do if faced
with a dangerous situation.
However, the greatest benefit of martial arts
at Ultimate Taekwondo Academy is the increased sense of self
confidence it builds in our students.
No matter what the style of martial
arts -- whether it's karate, kung fu, taekwondo, jujitso, judo, aikido,
tai chi or kendo -- the physical and mental benefits are similar.
Physical Benefits of Martial Arts
* Increased cardiovascular fitness *
Improved muscle tone
* Increased energy
* Greater flexibility
Mental Benefits of Martial Arts
* Lower stress levels
* Higher self esteem
* Emotional satisfaction -- especially if you're taking martial arts classes
alongside your children
* Better concentration and focus
All of the Ultimate Taekwondo Academy
classes are individualized. Adults participate at their own fitness level
while progressing in skill and technique.
When participating as a family, martial arts provide a unique opportunity for
sharing in a non-competitive fun activity. Plus, parents have the opportunity to
reinforce at home the life lessons taught in our martial arts
Ultimate Taekwondo Academy
provide an ideal workout for both men and women. Our adult students range
in age from young adult to seniors.